February is American Heart Month, a meaningful reminder to focus on the habits that protect one of the most important parts of the human body. Heart disease remains a leading cause of heart attacks and strokes, and factors such as high cholesterol, high triglycerides, and elevated blood pressure.

Following a heart-healthy eating pattern, one that emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats, can help improve cholesterol levels and support overall cardiovascular health.

Small, consistent choices can make a powerful difference in overall wellness. Limiting highly processed foods and prioritizing nutrient-dense ingredients can make a measurable difference over time.

For more practical nutrition tips, view the guides below.

View Heart Healthy Eating – DASH Style PDF          View Mediterranean Diet PDF