JACKSON, Miss.—If your New Year’s resolution for 2005 is to accomplish all your resolutions from 2004—you aren’t the only one, said Dean Morrison, registered dietician at Methodist Rehabilitation Center.
If you are like most Americans and your goal is to eat right and loose weight this year, Morrison said to be more specific and narrow your objectives.
“People are more likely to accomplish baby steps to eating healthier,” he said. “Plus, it is easier to stay motivated when you are meeting goals along the way.”